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Xing Yi Hands, Bagua Feet

Xing Yi Hands, Bagua Feet

The internal martial arts of Xing Yi Chuan (Hsing I) and Ba Gua Zhang (Pakua) compliment each other in many ways. In fact these arts are so compatible that some people think they share a common neijia origin art.

Zhuang Fa (Standing Methods) Practice

Zhuang Fa (Standing Methods) Practice

So training the 3 harmonies requires a lot of internal coordination and hard work, especially if you have old posture and muscle habits to get rid of first. Because of this difficulty, you have to start training with static standing postures and work into coordinated movement gradually.